Maintain the Glow of Your Face After Weight Loss by Following These Simple Steps
- Your weight loss journey may cause your skin to lose that glow
- Healthy Eating Can Help Improve Skin Health
- Add juices and more liquids to your weight loss diet for healthy skin
If weight loss is not done the right way, it can rob your face of that beautiful glow that makes you shiny and happy. And nutritionist Pooja Makhija said that it’s common for people who lose weight to lose facial glow as well. However, the expert said there are easy ways to make sure this doesn’t happen. A few changes in diet can help keep your skin healthy when trying to lose weight. Here are some of those expert-recommended tips that can help save your skin.
Here’s How You Can Maintain Healthy Skin While Losing Weight
She explained that all you have to do is follow a few simple lifestyle tips. In a video titled “Steps to Maintaining Your Face Glow During Weight Loss” shared on Instagram, the expert elaborated on the “nutritional tips” that are fundamental to any weight loss journey. In her first tip, she says, “Always remember that water is the most important nutrient in any diet.” She also advised viewers to stay away from very low calorie diets because they cause “irreparable loss of muscle and collagen.”
Regarding diet, she asked viewers to include vegetable juice in their daily menu and also include some good fats such as coconut oil, nuts, seeds. She also warned them against excessive exercise.
She added in the video: “Remember, your skin is just a reflection of what your gut is on the inside. Eat thoughtfully.”
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Watch the video here:
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In the video caption, she further explained, “I know so many people who lose their charm and shine with the weight they want so badly to lose. Healthy fat loss doesn’t have to strip the face of its weight. radiance and its inherent glow. If you use food wisely, it can help you lose unhealthy fat and, in fact, improve the quality of your skin and hair. “
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Follow these tips and say hello to healthy skin and a healthy body weight.
(Pooja Makhija is a nutritionist, dietician and author)
Disclaimer: This content, including the tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.